Individual Performance Coaching
£87.50 per sessionPrivate one-on-one training with full attention on your movement quality, technique refinement, and progressive development. Each session includes biomechanical assessment and program adjustments based on your response.
- 60-minute dedicated sessions
- Personalized periodization planning
- Video analysis of key movements
- Ongoing program optimization
- Direct communication between sessions
Small Group Athletic Development
£52.30 per sessionLimited to 4 participants maximum. Combines the benefits of personalized coaching with motivational group energy. Includes nutrition guidance and structured recovery protocols.
- 75-minute sessions with varied training stimulus
- Individual modifications within group setting
- Nutrition framework and meal timing guidance
- Recovery protocol education
- Monthly progress assessments
Movement Optimization Program
£620 complete program8-week intensive designed to identify and correct movement dysfunctions. Ideal for those with pain during training, past injuries, or persistent mobility limitations. Builds foundation for long-term training sustainability.
- Initial comprehensive movement screening
- 16 sessions over 8 weeks
- Mobility and stability development
- Compensation pattern correction
- Home program for continued progress
Strength Architecture Blueprint
£890 complete program12-week structured strength development program utilizing periodized loading schemes. Weekly check-ins track progress and adjust training variables. Includes detailed programming documents and exercise library access.
- 24 coached sessions over 12 weeks
- Periodized mesocycle structure
- Weekly load management tracking
- Adaptive programming based on recovery
- Final assessment with next-phase recommendations
Sport-Specific Performance
£98.75 per sessionAdvanced training for competitive athletes. Focuses on power output, speed development, agility, and sport-specific conditioning. Integrates with existing practice schedules and competition calendars.
- Sport-specific movement analysis
- Power and speed development protocols
- Agility and change-of-direction work
- Energy system conditioning
- Competition preparation strategies